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Relaxation Tips
Manage episode 363485423 series 2968790
Treść dostarczona przez Tyrone Trapp and Larissa Trapp. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Tyrone Trapp and Larissa Trapp lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Episode Summary
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Hey caregivers! This episode is about relaxation. What is relaxation? While relaxation is a state of feeling calm, peaceful, and free from stress or tension is a state of rest that can achieve through various techniques such as deep breathing, progressive muscle relaxation, and mindfulness.
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The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
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