))
48. A Mom's Guide to Self-Care and Postpartum Wellness with Hallie Rogers
Manage episode 416938407 series 3459968
Treść dostarczona przez Elisabeth Emmerich, MA, LPCC, RPT, Elisabeth Emmerich, MA, LPCC, and RPT. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Elisabeth Emmerich, MA, LPCC, RPT, Elisabeth Emmerich, MA, LPCC, and RPT lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Ever felt like motherhood came with a manual that forgot to mention self-care? You're not alone. Unravel the intimate layers of motherhood with us, as we explore how a mother's well-being casts a profound ripple on her children. My conversation with Hallie Rogers, a postpartum doula, lactation counselor, mom of four, and founder of Better Beginnings shares practical tips and heartfelt advice for navigating the beautiful tumult of raising little humans.
Hallie shares her own journey with postpartum anxiety and depression and how it forged her path to founding a company dedicated to post-birth family care. The transformative role of postpartum doulas emerges as a beacon of support, helping with everything from cooking meals to overnight infant care. Today's episode is filled with clarity and connection, and you'll be equipped with tools that truly support you in motherhood.
MENTIONS IN THE EPISODE:
✨Strengthen your relationship with your child through play using the ultimate play guide (created by Elisabeth Emmerich, a registered play therapist).
Use code: PODCAST for 30% off making this guide only $12!
✨This is the ONLY app you need during pregnancy and postpartum!
Use my code EXPERIENCE for $$ off a monthly or yearly subscription!
Be sure to check out Hallie!
Hallie's instagram
Hallie's website
Hallie's free guide to postpartum planning
I'd love to hear your thoughts! Send me a message :)
Let's Connect:
- Follow over on Instagram: @experiencemotherhood
- GET MY WEEKLY NEWSLETTER
- Discover YOU again after kids through The Experience Identity Waitlist
- Get access to other resources over at https://www.experiencemotherhood.com/resources
-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!
Support the Show
A small monetary gesture helps me keep this podcast going, so thank you in advance!
Until next time. . . Go Experience Motherhood!
Disclaimer: This podcast is for informational purposes only.
Rozdziały
1. Experience Motherhood (00:00:00)
2. The Role of Postpartum Doulas (00:05:19)
3. Support for New Parents (00:17:36)
4. The Importance of Postpartum Support (00:23:23)
5. Postpartum Support and Planning Resources (00:33:37)
6. Planning for Parenthood (00:43:12)
57 odcinków
Udostępnij
