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55. Mindful Motherhood: Juggling Fitness, Family, and Self-Care with Lindsey Bomgren
Manage episode 445258063 series 3459968
Treść dostarczona przez Elisabeth Emmerich, MA, LPCC, RPT, Elisabeth Emmerich, MA, LPCC, and RPT. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Elisabeth Emmerich, MA, LPCC, RPT, Elisabeth Emmerich, MA, LPCC, and RPT lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Lindsey Bomgren, founder of Nourish Move Love, shares her journey from college athlete to leading fitness expert for moms. She reveals how she balances motherhood with entrepreneurship, offering practical tips on integrating fitness into busy mom schedules. From using household items for workouts to building a thriving online community, Lindsay's story highlights resilience, creativity, and finding joy in every stage of life. You will gain insights on work-life balance, mental well-being, and how strength training empowers both body and mind, helping moms stay confident and focused on growth.
Key Takeaways:
- Practical strategies for fitting fitness into a busy mom's schedule.
- The importance of mental well-being and strength training for empowerment.
- Tips on balancing motherhood, work, and personal fitness goals.
Check out Lindsey!
Lindsey's instagram
Lindsey's website
Lindsey's youtube channel
MENTIONS IN THE EPISODE:
-> It's hard to watch your kids struggle with anxiety and in turn, you start feeling anxious. The Anxiety Guide is your stepping stone to help your kids manage anxiety.
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Until next time. . . Go Experience Motherhood!
Disclaimer: This podcast is for informational purposes only.
Rozdziały
1. Empowering Moms Through Fitness and Motherhood (00:00:00)
2. Building an Online Fitness Community (00:04:01)
3. Navigating Work-Life Balance as a Mom (00:13:27)
4. Finding Balance and Redefining Success (00:21:03)
5. Building Confidence Through Consistent Fitness (00:26:57)
6. Balanced Fitness and Skincare for Moms (00:34:17)
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