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64. Don't Just Survive the Holidays—Thrive as a Mom This Season
Manage episode 455934256 series 3459968
Treść dostarczona przez Elisabeth Emmerich, MA, LPCC, RPT, Elisabeth Emmerich, MA, LPCC, and RPT. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Elisabeth Emmerich, MA, LPCC, RPT, Elisabeth Emmerich, MA, LPCC, and RPT lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Ever felt the pressure to be a "super mom" during the holiday season? I know I have, and it can be both beautiful and daunting. Join me as I share personal stories of navigating motherhood amidst the chaos of the holidays, where creating perfect memories often collides with endless to-do lists. This episode promises to offer a fresh perspective on why nurturing ourselves is just as essential as caring for our loved ones, and how small, personal moments can transform our well-being.
3 Key Takeaways:
- Finding Yourself Again in Motherhood
Let’s talk about blending who you are as a mom with the person you were before, so life feels more balanced and fulfilling for you and your family. - Simple Ways to Handle Guilt and Overwhelm
I’ll share tips like setting boundaries, shifting negative thoughts, and taking just 15 minutes a day for yourself to feel more grounded and connected. - Letting Go of Perfection This Holiday Season
Learn how to focus on being present, not perfect, and make time for yourself so you can truly enjoy the holidays with your family.
MENTIONS IN THE EPISODE:
✨It’s not too late to feel like you in motherhood.
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Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.
Rozdziały
1. Self-Care in Motherhood During Holidays (00:00:00)
2. Reconnect With Yourself in Motherhood (00:04:34)
3. Rediscover Yourself in Motherhood (00:16:35)
4. Motherhood (00:25:41)
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