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Being Brave & Finding Joy with Jo Moseley
Manage episode 361837696 series 3471022
Treść dostarczona przez Christine Chessman & Ela Law, Christine Chessman, and Ela Law. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Christine Chessman & Ela Law, Christine Chessman, and Ela Law lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Paddleboarder, filmmaker, writer, beach cleaner, joy encourager and midlife adventurer Jo Moseley joins us this week to chat about navigating grief and finding joy in movement.
After her mother died, and after experiencing a difficult perimenopause, Jo discovered the benefits of moving for her physical, emotional and mental health.
We talk about her WHY. What motivated her to do extraordinary things when she found herself in such a dark place. We chat about how movement can bring a sense of peace and headspace and how it is about SO much more than the weight on the scale.
Jo's short films Finding Joy and Found at Sea have both won awards.
Here is Found at Sea:
https://m.youtube.com/watch?v=H7O7lawmMi8
Here is the trailer for Brave Enough - A Journey Home to Joy, which we reference often in our chat.
https://vimeo.com/502656424?ref=em-share
You can find out more via her website or follow Jo on Instagram or Facebook
If you enjoyed this podcast, please follow me and leave a review so I can keep making 'Find Your Strong' episodes and bringing you tips and techniques for navigating movement through peri-menopause and beyond.
Love to you all and thanks for listening. x
Are you simply fed up with hating your body? Are you stuck in the 'earn and burn' cycle when it comes to exercise?
Maybe you just want to stop worrying so much about food or how your body looks.
You are not alone and your body is NOT the problem
Please reach out if you would like some support. We both have limited slots for Intuitive Eating and Strength Coaching, so get in touch with Christine or with Ela.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x
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