Awakening Your Playful Side, with Jamie Carbaugh aka @fitragamuffin

Find Your Strong Podcast

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This conversation was different for me. It challenged me and was confronting.
Maybe I take movement too seriously and need to find that playful element once more.....
Jamie Carbaugh (aka fitragamuffin) is a non-diet Virtual Personal Trainer and Group Fitness Instructor. She guides folks to learn to enjoy regular movement by shifting their view of what traditional exercise ‘should’ look like.

Her message of ‘movement for more’ celebrates all the reasons to exercise beyond the scale. She currently resides in Germany and is a mother and a military spouse.
We chat about rediscovering our playful side and not just finding the joy but the silliness, the cameraderie and allowing movement to be what it is and not having to count.
What if our metrics were if we were feeling better, had more energy or were able to sleep better. What if just managing to enjoy movement after years of using exercise as punishment was classed as 'progression'?
Jamie asks the questions that challenge the current fitness culture rhetoric and her passion for folks finding play and fun is so infectious.
If you'd like to find out more about Jamie and her amazing Movement Channel, click here.
Or drop her a direct message or follow her on instagram or facebook.
Are you simply fed up with hating your body? Are you stuck in the 'earn and burn' cycle when it comes to exercise?
Maybe you just want to stop worrying so much about food or how your body looks.
You are not alone and your body is NOT the problem
Please reach out if you would like some support. We both have limited slots for Intuitive Eating and Strength Coaching, so get in touch with Christine or with Ela.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x

Rozdziały

1. Awakening Your Playful Side, with Jamie Carbaugh aka @fitragamuffin (00:00:00)

2. Introduction to Jamie. (00:01:45)

3. How Zumba drew Jamie to the Non-diet space (00:05:18)

4. The true before and afters (00:08:02)

5. Untangling movement and weight loss (00:11:28)

6. Jamie's body story (00:14:08)

7. The problem with zumba (00:17:06)

8. How can we discover our playful sides (00:21:17)

9. Our childhood memories of movement (00:25:57)

10. The joy of dance (00:29:58)

11. Using alternative metrics for movement (00:33:24)

12. The joy we experience as trainers when clients find the joy (00:35:32)

13. How to work with Jamie (00:41:29)