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How To Make Peace With Our Bodies, with Kristina Bruce
Manage episode 366238956 series 3471022
Treść dostarczona przez Christine Chessman & Ela Law, Christine Chessman, and Ela Law. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Christine Chessman & Ela Law, Christine Chessman, and Ela Law lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
I was so excited about this episode and honestly it made me think about body image and how we think about bodies in a very different way.
As a Body Acceptance Coach, Kristina Bruce specialises in working with women who are tired of dieting and trying to “fix” their bodies, but struggle with the fears that come with the idea of “letting go”.
We chat about finding our confidence and self worth regardless of what our body looks like and how we tune in and accept our ever changing bodies in this dieting culture.
You won’t want to miss it.
As a Certified Change Coach she uses her training, as well education in health studies, sociology, yoga, meditation, and self-inquiry methodologies to help clients reconnect to their inner wisdom so they can live healthy and fulfilling lives in the bodies they have.
Click here for ways to work with Kristina.
Click here to access Kristina's free weekly mediation.
Are you simply fed up with hating your body? Are you stuck in the 'earn and burn' cycle when it comes to exercise?
You are not alone and your body is NOT the problem
Please reach out if you would like some support. We both have limited slots for Intuitive Eating and Strength Coaching, so get in touch with Christine or with Ela.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x
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