Episode 355: Beyond the Surface: Deepening the relationship you have with your body.

Grace & Grit Podcast

Treść dostarczona przez Courtney Townley. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Courtney Townley lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

6M ago 43:58

MP3•Źródło odcinka

To say that most women I have coached over the years have “a complicated relationship with their bodies” would be a massive understatement. In fact, it is a rarity that I work with a woman who has a healthy relationship with her body.

What is a healthy relationship with the body? Well, that is precisely the topic of this week’s podcast episode.

In this episode, specifically, I cover:

Body beliefs and how they impact every dimension of your life.
How to edit the story you are telling yourself about your body.
Strategies for improving the relationship you have with your body.

… and so much more.

If you are a woman who would like to improve the relationship you have with your body, do not miss this episode!

You can listen here: https://graceandgrit.com/podcast-355

MENTIONED IN THIS EPISODE:

Body Image Journaling Prompts: https://graceandgrit.com/bodyimage

****

Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview

Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble

Looking for more Grace & Grit? Visit https://graceandgrit.com/

367 odcinków