E199:My Favorite Savory and Sweet Snacks that won't sabotage your health and weight loss progress.

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Manage episode 399338195 series 2946574

Ladies and gentlemen, brace yourselves for an insider peek into my kitchen where the battle between cravings and health goals is a daily showdown. I'm spilling secrets on nailing that delicate dance of snacking smart. We’re not just nibbling around the edges; we’re biting straight into the meat of how to satisfy those gnawing cravings with snacks that are as nutritious as they are delicious. From protein-rich beef sticks to the unexpectedly indulgent plain Greek yogurt, I’m sharing the personal snack lineup that keeps me on the wellness track, without leaving my taste buds in the dust.
With a pantry open wide and my iced coffee in hand, prepare to jot down the must-haves for your next grocery run. Forget the guilt-trip, we're embracing balance with open arms—savoring every mouthful without tipping the scales on our health journey. Whether it's the savory zest of a taco-flavored chomp or the tangy sweetness of plain Greek yogurt, these are the go-to treats that fuel my busy mom life. So tune in, get comfy, and let’s raise a toast (or a beef stick) to keeping fit and fulfilled, one snack at a time!

  continue reading

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Manage episode 399338195 series 2946574

Ladies and gentlemen, brace yourselves for an insider peek into my kitchen where the battle between cravings and health goals is a daily showdown. I'm spilling secrets on nailing that delicate dance of snacking smart. We’re not just nibbling around the edges; we’re biting straight into the meat of how to satisfy those gnawing cravings with snacks that are as nutritious as they are delicious. From protein-rich beef sticks to the unexpectedly indulgent plain Greek yogurt, I’m sharing the personal snack lineup that keeps me on the wellness track, without leaving my taste buds in the dust.
With a pantry open wide and my iced coffee in hand, prepare to jot down the must-haves for your next grocery run. Forget the guilt-trip, we're embracing balance with open arms—savoring every mouthful without tipping the scales on our health journey. Whether it's the savory zest of a taco-flavored chomp or the tangy sweetness of plain Greek yogurt, these are the go-to treats that fuel my busy mom life. So tune in, get comfy, and let’s raise a toast (or a beef stick) to keeping fit and fulfilled, one snack at a time!

  continue reading

214 odcinków

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