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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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Five Minutes a Day to Conquer Goals with your health and wellness! #replay
Manage episode 404599209 series 2946574
Treść dostarczona przez Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
As I laced up my running shoes and looked down at my healing calf injury, I couldn't help but feel a mix of frustration and determination. This is the raw, unfiltered story of my journey training for a half marathon, battling through the highs and lows, and coming to grips with the reality that sometimes life's hurdles are higher than we anticipate. Motherhood is a marathon in itself, and trying to squeeze in training runs between school pickups and bedtime stories can feel like an uphill battle. But as you'll hear in this episode, it's the resilience to keep moving forward that defines our path to success.
Join me as we explore the power of a growth mindset and how it can transform setbacks into the building blocks for personal growth. Discover how taking just five minutes each day to reflect can help navigate the emotional twists and turns of chasing long-term goals. I'll take you through my own experiences, sharing strategies that have kept me motivated, even when daylight savings time tries to steal an hour from my already packed schedule. So, pour yourself a cup of iced coffee, settle in, and let's celebrate the unshakeable spirit of perseverance that propels us towards becoming our best selves.
Rozdziały
1. Five Minutes a Day to Conquer Goals with your health and wellness! #replay (00:00:00)
2. Overcoming Setbacks in Health Journey (00:00:03)
3. Overcoming Setbacks and Staying Motivated (00:09:10)
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