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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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Unlocking the Secrets to Thriving Beyond the Scale #Replay
Manage episode 408755587 series 2946574
Treść dostarczona przez Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Every morning, the scale delivered a verdict that could make or break my day. But what if the key to a healthier, happier you lies beyond those digits glaring up at you? In our latest heart-to-heart, I'll recount my personal revolution, from battling the scale's tyranny to embracing the liberating power of self-care. You'll journey with me through the trials of reshaping not just my body, but also my mindset, as we explore how clothing fit and overall well-being are the true harbingers of progress.
Strap in for a candid discussion about the often overlooked pillars of a successful health transformation. Discover how the serenity of sleep, measured with my trusty Oura ring, and the strength forged in the gym became my sanctuary amidst the chaos of motherhood and a demanding job. I'll share the surprising revelations from a continuous blood glucose monitor that turned my eating habits on their head, and the empowering realization that strength training was the missing piece in my fitness puzzle. So, forget the scale and join me on a journey to uncover the wealth of vitality waiting to be unlocked within you.
Rozdziały
1. Overcoming Weight Loss Struggles and Self-Care (00:00:03)
2. Managing Stress and Adding Strength Training (00:09:34)
3. Key Factors for Successful Weight Loss (00:16:49)
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