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Joyous Expansion #69 Erik Leslie - Turning Stress and Burnout Into Resilience And High Performance
Manage episode 261815627 series 2404649
Treść dostarczona przez Brett Dupree. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Brett Dupree lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode, Brett Dupree talks about how easy it is to succumb to hate, and how we should choose love with empathy. Then he has a wonderful interview with Erik Leslie about resilience and becoming a public speaker
When Erik was 20 years old he was in a car accident that changed his life. His girlfriend ended up dying in the accident and he suffered a head injury, where throughout the next 2 years, Erik developed Post Traumatic Stress and went through many dark times. Then he saw a “Time Magazine” article that claimed the best natural stress reliever was through mindfulness and mental training. This could allow him to influence his physiology and change his relationship with himself, others, and life. Erik ended up being able to shift his PTSD into Post Traumatic Growth. There is amazing power within each of us, and learning to cultivate the power of resilience can move many of us through obstacles and challenges we never thought we could
Go to Erik's website and check out the resource page for some free get started tools at http://satimind.com
Also, you can find him on my FB Page called "The Path of The Resilient Mind", where he does training and live videos every week
More episodes at http://pod.JoyousExpansion.com
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