Episode 150: Pam Abell ON Reclaiming Your Health at any Age through a Well-Formulated Ketogenic Diet

Ketones and Coffee Podcast with Lorenz

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We have a special guest joining us today, someone whose remarkable journey serves as an inspiring testament to the transformative power of the keto diet.

Pam Abell, a metabolic health practitioner, is here to share her incredible story of overcoming physical challenges by embracing the ketogenic lifestyle.

In this episode, we'll delve into Pam's profound transformation, from reclaiming her health, shedding nearly 90 pounds, and conquering the limitations of insulin resistance to her unwavering commitment to debunking myths and advocating for metabolic health.

On this Episode:

• Introduction to Pam Abell
• 1:03 Pam’s Life-changing transformation on Keto
• 15:32 Importance of Reducing Carbohydrate intake in Managing Insulin Resistance
• 17:14 Ketogenic Diet brought Freedom rather than Restriction
• 19:27 Medical System's Reluctance to embrace Ketogenic diets for Chronic Disease
• 22:53 Pam's message: NOT to accept poor health as “consequence” of Aging.

Connect with Pam
https://www.pamslowcarbclass.com/

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