#371 Preconception & Fertility Nutrition with Lily Nichols, RDN, CDE

Less Stressed Life: Helping You Heal Yourself

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This week on The Less Stressed Life Podcast, I’m thrilled to have Lily Nichols, RDN, CDE, back with us! In this episode, Lily gives us the scoop on her latest book, Real Food for Fertility, co-authored with Lisa Hendrickson-Jack, which focuses on preconception nutrition for both women and men. We cover everything from improving sperm quality to the crucial role of nutrient-dense foods for both partners. Lily is all about breaking down myths, especially when it comes to avoiding fats and animal proteins, which are actually key players in healthy pregnancies. I love Lily’s no-nonsense, research-backed approach, and I think you will too!
Check out Lily's other books Real Food for Gestational Diabetes and Real Food for Pregnancy here: https://lilynicholsrdn.com/books/

KEY TAKEAWAYS:

• Why conventional guidelines for gestational diabetes often fail, and what actually helps with blood sugar control
• How preconception nutrition for both men and women affects fertility and pregnancy
• The benefits of nutrient-dense foods like liver, meat, and seafood for hormone health and egg/sperm quality
• The role of environmental toxins in fertility and simple steps to minimize exposure
• Why fats and animal proteins are essential for healthy pregnancies
• How myths around prenatal nutrition can hurt rather than help

Lily's other episodes on the LSL:
#031 Do you really need to eat for 2? 3 myths in prenatal nutrition & how to have a healthy pregnancy and postpartum experience with Real Food for Pregnancy Lily Nichols, RDN, CDE
#204 Gestational Diabetes with Lily Nichols, RDN

ABOUT GUEST:
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is the founder of the Institute for Prenatal Nutrition™, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com.

WHERE TO FIND:
Website: https://lilynicholsrdn.com/
Instagram: https://www.instagram.com/lilynicholsrdn/

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/links
NUTRITION PHILOSOPHY:

• Over restriction is dead
• Whole food is soul food and fed is best
• Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
• You don’t have to figure it out alone
• Do your best and leave the rest