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Talking all things Menopause with Tanith Lee, THE Mrs Menopause
Manage episode 397552313 series 3528418
Treść dostarczona przez Judith Rayner. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Judith Rayner lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode you'll find myself and the fabulous Tanith Lee, otherwise know as Mrs Menopause, out walking at Wakehurst Place in Sussex on a beautiful, if slightly freezing, winter's morning.
Walk with us as we talk all things menopause, mindset and messages. Having had an early menopause in her later thirties, Tanith has been on a mission to change the rhetoric we've all been pushed and help women to both manage, embrace and even thrive through what is sometimes a very challenging time of life. Through exercise, nutrition and coaching, Tanith helps her clients make huge shifts not just in how they feel physically but also mentally. The ripples of this work are far reaching - improving the confidence, relationships and working life of the women she works with.
You can find out more about Tanith and put your hands on some fabulous freebies here on her website.
https://www.mrsmenopause.co.uk/
Get your copy of the Walk4Success Journal here...
https://www.amazon.co.uk/dp/B0C47R3HBK
Download your FREE audio - Spring Clean Your Business
subscribepage.io/32lfGT
Connect with me on Instagram and Facebook
https://www.instagram.com/judithrayner_thebusinesswalker/
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