59 — 3 Ways to Take Back Your Power When Negative People Try to Drag You Down

Mentally Stronger with Therapist Amy Morin

Treść dostarczona przez Amy Morin. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Amy Morin lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

1y ago 15:23

MP3•Źródło odcinka

Negative people should get the least of our energy. But we often think about them, complain about them, and invest a lot of energy in them. Whether it's a difficult colleague or a family member who tries to drag you down, cutting these people out of your life isn't always an option.

Fortunately, once you recognize you're giving someone more mental real estate than you'd like, you can create change, take back your power, and shift your energy to the more positive people around you.

Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength.

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don't Do

Offers From Our Sponsors

AG1 — Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/MENTALLYSTRONGER.

BetterHelp — This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month.

Learn more about your ad choices. Visit megaphone.fm/adchoices

182 odcinków

#Fitness #Self-Improvement #Mental Health #Amy Morin #Mentally STRONG #Mental Strength #Mentally Stronger #Therapist #Anxiety #Depression #Podcasting Education