Everyday we either come from the heart, or we come from protecting the heart

Metabolic Wellbeing without the BS

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Stephen Sideroff, PhD

Dr. Stephen Sideroff is an internationally recognized psychologist, executive and medical consultant and expert in resilience, longevity, optimal performance, addiction, neurofeedback, and mental health.

• He has published pioneering research in these fields. He is an associate professor in the departments of Psychiatry & Biobehavioral Sciences and Rheumatology at UCLA’s Geffen School of Medicine.
• He was the founder & former Clinical Director of the Stress Strategies program of UCLA/Santa Monica Hospital and former Clinical Director of Moonview Treatment and Optimal Performance Center.
• He has helped establish innovative training and treatment approaches in optimal functioning, mind/body medicine in the US, China, and Europe and hosted Summits in Longevity, Resilience and Leadership.
• His new book is, “The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging and Increase Vitality”.

https://drstephensideroff.com/book-promo/
Additional details can be found on www.gemwellnesswarrior.com.au
This podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes, by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespie
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About GEM Wellness Warrior services:
As a metabolic wellbeing coach and leader, I specialize in helping individuals and organizations prioritize health. By leveraging my expertise in nutritional and environmental medicine, I offer personalized services to reduce the risks of lifestyle diseases naturally.
If you value your health, let's connect to explore how we can enhance your wellbeing together.
To manage your health, take advantage of unicity protocol by purchasing supplements for your metabolic wellbeing: https://ufeelgreat.com/c/MartinGillespie

Rozdziały

1. Everyday we either come from the heart, or we come from protecting the heart (00:00:00)

2. How to deal with stress, it's impact on one's health (00:02:30)

3. The power of taking breaks (00:04:00)

4. Why we need sleep, the restoration of balance (00:07:00)

5. Stress - a new wave of insights (00:09:30)

6. The 9 Pillars, including Relationships, Mastery, Presence, Flexibility, Power (00:18:00)

7. The compliments in life. The power of gratitude (00:24:30)

8. The power of nature (00:36:00)

9. The mentality of the 'Quick fix' (00:38:00)

10. The blueprint to optimal wellbeing (00:43:00)

11. Kindness comes from within (00:48:00)