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How Minimalism Can Help Your PMDD Stress & Anxiety with Emily McDermott
Manage episode 395009836 series 3515221
Treść dostarczona przez Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Message me with questions or comments!
I cannot stop seeing the commonalities between Minimalism and Mindfulness!
In this episode, Emily and I chat about:
- Minimalism and Simple Living and their relevance to living with PMDD and Chronic Illness
- How my relationships with minimalism and mindfulness are connected
- Unexplained fertility and in vitro fertilization
- Motherhood
- The science behind clutter and stress
- How to simplify to decrease decision fatigue
- The impact of routines and resets
- Minimizing how much stuff we need to manage, clean, clean around, maintain, etc.
- How you can begin your decluttering journey
- How it's not just about the STUFF but also about your thoughts, time and energy
- Living WITHIN your capacity
- The impact of just a 1% shift
- and more!
Bonus Challenge:
See if you can hear when my stomach growls and count how many times I say "I love that so much!" Enjoy :)
Emily McDermott
Emily McDermott is a wife, mother of two energetic boys, and simplicity seeker. She is also the host of the top 1% globally ranked podcast Moms Overcoming Overwhelm, where she helps moms declutter their homes, heads, and hearts. Emily enjoys writing poetry, dancing, and eating peanut butter out of the jar.
Connect with Emily:
Moms Overcoming Overwhelm Podcast
Facebook Group - Decluttering Tips and Support for Overwhelmed Moms
Freebie: 5 Mindset Shifts To Help you Let Go of Clutter
Contact E-mail: info@simplebyemmy.com
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Thanks for listening! <3
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And remember ... Stop. Take a breath. And observe.
xo
Diane
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