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Meditation to Reconnect Your Body & Mind in Luteal
Manage episode 408245929 series 3515221
Treść dostarczona przez Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
I like this meditation for helping to align body and mind, so you can use this one if:
- you're feeling disconnected from your body
- you're feeling up in your head with your thoughts
- you're experiencing some uncomfortable sensations in your body
- you want to explore trying to bring some ease and more comfort into your body
It can be nice in the luteal phase of your menstrual cycle or anytime, PMDD or otherwise!
So I invite you to check it out and see what you think about this one.
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And remember ... Stop. Take a breath. And observe.
xo
Diane
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