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Make Healthy Habits Feel Like Second Nature
Manage episode 448452946 series 1414689
Getting into a fitness routine or a healthier diet can feel awkward or even uncomfortable, especially when soreness sets in or you face food cravings.
The challenge isn’t just about pushing through.
It’s about making these new habits feel normal, even familiar.
When we focus on making new habits familiar, they start to feel less like chores and more like routines we naturally follow.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
503 odcinków
Make Healthy Habits Feel Like Second Nature
Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Manage episode 448452946 series 1414689
Getting into a fitness routine or a healthier diet can feel awkward or even uncomfortable, especially when soreness sets in or you face food cravings.
The challenge isn’t just about pushing through.
It’s about making these new habits feel normal, even familiar.
When we focus on making new habits familiar, they start to feel less like chores and more like routines we naturally follow.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
503 odcinków
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