Przejdź do trybu offline z Player FM !
Autoimmune Paleo (AIP) Dietitian Review + Let's Talk Anti-Inflammatory Foods
Manage episode 355318732 series 3309200
What is an autoimmune paleo (also known as the autoimmune protocol) diet, and what does a dietitian think about it? Find out more in this AIP diet review!
Read the article associated with this episode here.
Topics Covered 👇
- Autoimmune Disease quick review [1:03]
- What the AIP diet aims to do [3:08]
- Defining an elimination diet [4:18]
- Defining inflammation [7:30]
- The AIP diet explained [8:47]
- The flaws of the AIP diet [12:48]
- How inflammation is measured [21:12]
- Anti-inflammatory foods [23:22]
- Final thoughts: AIP diet review [26:18]
LEARN MORE
🔥 My Signature 4-Month Program, Nourished & Free
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles
SHOW SOME LOVE
⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Share this episode with a friend who you think will love it
📌 Subscribe/follow the show so you never miss an episode!
69 odcinków
Manage episode 355318732 series 3309200
What is an autoimmune paleo (also known as the autoimmune protocol) diet, and what does a dietitian think about it? Find out more in this AIP diet review!
Read the article associated with this episode here.
Topics Covered 👇
- Autoimmune Disease quick review [1:03]
- What the AIP diet aims to do [3:08]
- Defining an elimination diet [4:18]
- Defining inflammation [7:30]
- The AIP diet explained [8:47]
- The flaws of the AIP diet [12:48]
- How inflammation is measured [21:12]
- Anti-inflammatory foods [23:22]
- Final thoughts: AIP diet review [26:18]
LEARN MORE
🔥 My Signature 4-Month Program, Nourished & Free
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles
SHOW SOME LOVE
⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Share this episode with a friend who you think will love it
📌 Subscribe/follow the show so you never miss an episode!
69 odcinków
Wszystkie odcinki
×Zapraszamy w Player FM
Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.