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Yoga and Meditation for Healing
Manage episode 396886081 series 3478129
Treść dostarczona przez Jerry Henderson. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jerry Henderson lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Have you ever wondered how yoga and meditation can help with healing from trauma?
I'm so grateful to have my wife, Agatha, join me for this episode.
Agatha spent six years studying yoga and meditation in India. She is a certified yoga and meditation instructor with thousands of hours of training and teaching.
In this episode, we discuss:
- How yoga and meditation were such important parts of Agatha's healing from childhood trauma and other painful life experiences.
- How can yoga help calm our nervous systems?
- How can our breath help us reconnect with ourselves?
- How to live "off the mat"
- A guided meditation led by Agatha.
We both hope this episode can be helpful in your healing journey,
Jerry
Contact Information for Agatha:
Email:
Website:
Instagram:
https://www.instagram.com/aagathaah
Podcast:
Mindful Souls 101
Resources:
For yoga and meditation:
Agatha's Recommended Reading List:
- The Yoga Sutras of Maharishi Patanjali
- The Bhagavad Gita
- AutoBiography of a Yogi - Paramahansa Yogananda
- Yoga for Better Living - Agatha Figueiroa Henderson
- Beyond Codependency - Melody Beattie
- Codependent No More - Melody Beattie
If you have a loved one who struggles with alcoholism:
https://al-anon.org
I am grateful you are here,
Jerry
Mindset Mastery 12 Week Coaching Program:
Learn More Here!
1:1 Transformational Coaching:
Learn More Here!
How is your relationship with yourself going?
Get your free-self assessment guide
Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing
Watch On Youtube
Website:
www.jerryhenderson.org
Get Your Free Weekly Healing Tips!
Instagram: @jerryahenderson
Linkedin: www.linkedin.com/in/jerryahenderson
Rozdziały
1. Yoga and Meditation for Healing (00:00:00)
2. Introduction and Updates (00:00:01)
3. Agatha's Story (00:06:45)
4. Yoga and the Nervous System (00:38:08)
5. Yoga, Meditation, and Self-Healing Connection (00:59:37)
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