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You Are Not Your Own Enemy
Manage episode 403086011 series 3478129
Treść dostarczona przez Jerry Henderson. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jerry Henderson lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Do you feel like your own worst enemy? Are you constantly avoiding yourself? Are you uncomfortable being in your own presence?
In this episode, I discuss the following:
1. What is self-avoidance
2. Why we avoid ourselves
3. What happens when we avoid ourselves
4. How we can stop avoiding ourselves
5. What happens when we return to ourselves
6. Why you are not your own worst enemy.
7. How solitude can help with self-connection
8. The benefits of meditation in healing self-avoidance
9. Living a mindful and self-connected life
This episode can really be a great tool in learning how to stop avoiding yourself and learn how to connect with your healer: YOU.
You are worthy of loving yourself,
Jerry
I am grateful you are here,
Jerry
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Rozdziały
1. Understanding and Overcoming Self-Avoidance (00:00:00)
2. Stopping Self-Avoidance and Healing (00:08:39)
3. Healing Through Mindfulness and Presence (00:21:07)
4. Permission to Love Podcast Message (00:28:29)
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