Randi H.

Quiet Connection - Postpartum Mental Health

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* This episode discusses grief and loss in relation to the death of multiple family members. Please be aware of your comfort levels.
In this episode, Randi shares her journey of navigating grief and motherhood. She discusses the importance of community and support in both grief and parenting. Randi emphasizes the need to normalize grief and to give ourselves permission to feel our feelings. She also highlights the significance of finding people who align with our parenting values and the beauty of co-parenting in a community.
To learn more about Randi, visit her Facebook, Instagram, and Website.
Also, be sure to check out her podcast, Getting Real With Grief.

• Here's the episode she mentioned.

Takeaways

• Motherhood and grief are intertwined in Randi's journey, as she lost her parents at a young age and experienced the unexpected loss of her mother-in-law before the birth of her first child.
• The pandemic limited Randi's access to community and support during her first pregnancy, highlighting the importance of connection and community in the transition to parenthood.
• The second pregnancy has been different for Randi, with more awareness of her needs and a stronger support system in place, including a home birth and a network of like-minded parents.
• Non-monogamy has played a role in strengthening Randi's relationship, allowing for more connection and support outside of the partnership.
• Self-awareness and connection are key in navigating the challenges of parenthood and maintaining a healthy relationship. Grief and motherhood are intertwined, and it's important to give ourselves permission to grieve and to seek support.
• Community and support are essential in both grief and parenting.
• Finding people who align with our parenting values can make a significant difference in our parenting journey.
• Living with another parent and child can bring both challenges and beauty to the parenting experience.
• It's important to normalize grief and to acknowledge the complex emotions that come with it.
• Feeling less alone and more connected in our grief journey can be transformative.
• Co-parenting in a community can provide additional support and resources for parents.
• It's important to honor and appreciate the unique journey of each child and the role of older siblings in their lives.
• Giving ourselves permission to feel our feelings and seek support can lead to a more grounded and understanding sense of self.
• Finding ways to connect with and honor our grief can help us navigate uncomfortable emotions and experiences.

This episode discusses topics that may be triggering for some individuals. Please check the show notes for more information and be mindful of your own mental health and comfort levels.

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Special Thanks to Steve Audy for the use of our theme song: Quiet Connection
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