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Why Sleep is Key to Your Peak Performance (Ep. 25)
Manage episode 261832919 series 2608828
Treść dostarczona przez Kyle Rapp. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kyle Rapp lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Is the world's current state of affairs affecting your sleep? I know it has for me. I've been spending more time on my phone, watching tv to wind down at night, and having some peculiar dreams. I'm guessing yours hasn't been the best either.
Even if we weren't in a pandemic, it is easy to take our sleep for granted and I want to take this episode to remind you why your sleep is so important, specifically to your performance. There are many avenues I could and probably will eventually take with this topic but right now, I'm focused on teaching you how to perform at your best. Sleep is key to that. Find out in this episode how. Topics include:
- What is Sleep and Sheldon Cooper Reference
- Why Individuals Suffer from Sleep Deprivation
- The Goal of a Great Sleep
- 5 Key to Improving Your Sleep
- The Importance of an Evening Design Routine
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