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The Highly Sensitive Handbook - How Sensory Processing Sensitivity & Childhood Trauma Hijacks Health
Manage episode 378864116 series 2863260
Treść dostarczona przez Patricia Worby, PhD and Patricia Worby. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Patricia Worby, PhD and Patricia Worby lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this podcast I talk about the recent publication of my book The Highly Sensitive Handbook - How Sensory Processing Sensitivity & Childhood Trauma Hijacks Your Health, I go through the information in the book and why it's a must buy for ANYONE who thinks they may be highly sensitive or lives with one!
This is NOT another highly sensitive person book. I bring my decade of experience as a therapist and a lifetime of being a Highly Sensitive Person (HSP - to show how adverse childhood experience and sensitivity combine to create a life that undermines you. I also give you tips and tools to stop that happening and real-life examples of people who have turned that around.
I show you all the chapters and what's included.
To buy the book please go here.
https://mybook.to/HShandbook
My other book The Scar that Won't Heal available here.
https://mybook.to/ljxjh
00:00 Intro
01:00 What is highly sensitive person - HSP?
04:00 Chapter 1 - Introduction to High Sensitivity as a Trait
06:10 Chapter 2 - Highly Sensitive Childhood
08:07 Chapter 3 - Biology of Nervous System
10:00 Chapter 4 - Adverse Childhood Experience and lifelong trauma response
11:13 Chapter 5 - Toxic Stress & Shame and Vulnerability
11:40 Chapter 6 - Challenges and Advantages of High Sensitivity, especially for Empaths
14:00 Chapter 7 - How to Thrive
*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
CONTACT ME: https://www.alchemytherapies.co.uk/
Alchemy Therapies & Emotional Masterclass
OTHER USEFUL RESOURCES
Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.
COMING SOON:
Intensive Training Program: https://emotionalmasterclass.com
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