The Power of Choice: Grief & Wellbeing with Dae-Maree Haitana

Rewild You

In this episode of Rewild You, Hannah sits down with Dae-Maree, a holistic wellbeing coach, to explore the depths of grief, healing, and the transformative power of mindset. Dae-Maree shares her personal grief journey and the profound impact of losing her baby girl and her beloved Nana in the same year. This heart-wrenching experience became the catalyst for her own personal growth and paved the way for her to support others in navigating life’s challenges.
Note: This episode was recorded during an Instagram Live session, so there are slight audio disruptions. Thanks for your patience, and I hope you find the conversation valuable despite these minor technical issues.
Dae-Maree’s insights into grief, particularly how it manifests differently for everyone, serve as a powerful reminder that grief is not a one-size-fits-all journey. She talks about the varied forms of loss—whether it's the death of a loved one, the loss of a pet, a job, or even a sense of self. In a world that often pressures people to "move on" from grief, Dae-Maree highlights the importance of honoring one's unique grief journey and emphasizes that healing has no timeline.
Throughout the conversation, Dae-Maree and Hannah delve into tools for grief, such as grief journaling, which helped Dae-Maree process her emotions by writing letters to her daughter. They discuss how writing can be a powerful therapeutic tool, offering both reflection and release. Whether someone is dealing with fresh grief or has been carrying it for years, this episode offers insights to explore how to move through grief and navigate other challenges.
In this episode, we cover:

• Dae-Maree’s personal grief journey and her approach to helping others heal.
• The different ways grief shows up in our lives beyond death.
• Practical tools for dealing with grief, including journaling and grief coaching.
• Challenging societal expectations around how long grief should last.
• The importance of mental health awareness in the grief journey.

Tune in to hear Dae-Maree's reflections on her evolving grief journey and how she has transformed her pain into a tool to help others. Whether you're in the early stages of grief or looking for ways to continue your healing, this episode provides valuable insights and practical tools to navigate grief with grace and compassion.
For more on Dae-Maree's work, you can follow her on Instagram @thegrowthproject___ where she shares her journey, resources, and upcoming collaborations aimed at supporting those facing life's many challenges.
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