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Episode 18: Movement
Manage episode 366633027 series 3415170
Treść dostarczona przez Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Today on Rise we're talking running with Running Girl (Liz's Soberista name). Movement has been huge for both of us since quitting drinking and in this week's episode we are digging into all ways it has helped us with sobriety, mental health and general wellbeing as well as some of the science behind why it is so helpful to us both physically and mentally.
Resources mentioned:
Soberistas sobriety support community: https://soberistas.com/
Parkrun: https://www.parkrun.org.uk/
Rock n Roll running series: https://www.runrocknroll.com/
Couch to 5k app: https://apps.apple.com/gb/app/nhs-couch-to-5k/id1082307672
Great Manchester Run: https://www.greatrun.org/events/great-manchester-run/
Sweaty Betty (not sponsored!): https://www.sweatybetty.com/
Bikram Hot 26+2 yoga: https://www.bychotyoga.co.uk/pages/bikramhotyoga/
Hot Lotus Yoga and Pilates: https://hotlotus.co.uk/
TCS London Marathon: https://www.tcslondonmarathon.com/
Run Mummy Run: https://www.runmummyrun.co.uk/
Feel Better Live More podcast: https://drchatterjee.com/blog/category/podcast/
Food for Life by Tim Spector: https://tim-spector.co.uk/tim-spector-books/
Zoe nutritional support programme: https://joinzoe.com/
MyFitnessPal: https://www.myfitnesspal.com/
Atomic Habits by James Clear: https://jamesclear.com/atomic-habits
Jeffing: https://www.runnersworld.com/uk/health/a38065495/guide-to-jeffing/
Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!
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