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Episode 9: Sobriety
Manage episode 355419127 series 3415170
Treść dostarczona przez Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
This week on Rise we are celebrating our 'soberversaries' - the anniversaries of when we quit drinking (6 years ago for Julia, 5 for Liz). We are digging deep into all things sobriety - the challenges and the gifts, the high points and the hurdles. TL:DR - we love being sober and wouldn't change it for the world - tune in to hear more about why...
Resources mentioned:
Irish fireside candle by Manchester Candle Makers: https://www.forevermanchestershop.com/products/irish-fireside-soy-wax-candle-by-manchester-candle-makers
Soberistas sobriety support community: https://soberistas.com/
The Molecule of More by Daniel Z Lieberman and Michael E Long: https://moleculeofmore.com/
Quit Like a Woman by Holly Whitaker (Holly's work is also where we first came across the idea of NQTD - never question the decision):
https://www.hollywhitaker.com/books-1
HOME podcast (Holly Whitaker and Laura McKowen): https://podcasts.apple.com/us/podcast/home-podcast/id1021126077
The upward spiral of positive emotions (Barbara Fredrickson): https://pubmed.ncbi.nlm.nih.gov/29592643/
DBT Skills Training Manual (Second Edition) by Marsha M Linehan: https://www.guilford.com/books/DBT-Skills-Training-Manual/Marsha-Linehan/9781462516995
The Wonder Weeks by Hetty van der Rijt: https://www.thewonderweeks.com/
Japanese philosophy of Ikigai: https://positivepsychology.com/ikigai/
VIA character strengths survey: https://www.viacharacter.org/
Glennon Doyle quote (from Untamed): https://www.goodreads.com/quotes/10296343-since-i-got-sober-i-have-never-been-fine-again
Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!
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