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Marathon Hydration & Nutrition Tips For All Runners with Precision Fuel & Hydration Sports Scientist, Chris Harris
Manage episode 344714935 series 2895311
Treść dostarczona przez Coach Alli. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Coach Alli lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Chris Harris, Ironman World Champs Finisher and Sports Scientist for Precision Fuel & Hydration, joins the show's Host, (me) Run Coach Alli, to discuss:
- How to properly fuel for your next marathon or distance event
- Why it's essential to personalize your fueling strategy
- When you can fuel and hydrate throughout your training
- What type of athlete precision & hydrate is best for
- Who should be considered an individualized fueling and hydration strategy during training
- Where you can fine-tune your nutrition strategy to optimize your training
Precision Fuel & Hydration helpful links and resources are below:
Booking a free 20-minute fuel and hydration strategy meeting (https://www.precisionhydration.com/book-a-video-consultation/)
Knowledge Hub is on our website with blogs about all things fuel, hydration, and others! (https://www.precisionhydration.com/performance-advice/)
How to carb-load blog (https://www.precisionhydration.com/performance-advice/nutrition/how-to-carb-load-before-a-race/)
How to train your gut to consume more carb blog (https://www.precisionhydration.com/performance-advice/nutrition/how-to-train-your-gut/)
Can athletes take more than 90g carb per hour? blog (https://www.precisionhydration.com/performance-advice/nutrition/athletes-more-than-90-grams-carbs-carbohydrates-per-hour/)
Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!
Didn't catch the discount code for 15% off your first order of fuel and electrolytes at www.precisionfuelandhydration.com? Drop the team an email at hello@pfandh.com to let them know you're a show listener, and they'll be happy to set you up with the code!
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