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How To Have Healthy Relationships With Kindness & Compassion | K&C 15
Manage episode 334737400 series 3294291
Treść dostarczona przez PsychCraft, LLC and Gordon Brewer. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez PsychCraft, LLC and Gordon Brewer lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Sometimes the people we are in close relationships with are the hardest to show kindness and compassion to. In this episode Gordon shares some of the research and science behind relationships. It turns out that the key to healthy relationships is tied to recognizing interaction patterns, self-regulation, and curiosity. We can learn how to heal broken relationships and be more kind and compassionate in our key relationships. Listen in as Gordon draws from research and his years of experience in working with hundreds of couples as licensed marriage and family therapist. Read more...
Resources MentionedAttachment Theory - https://en.wikipedia.org/wiki/Attachment_theory
The Gottman Institute- https://www.gottman.com/
Sound Relationship House - https://www.gottman.com/blog/what-is-the-sound-relationship-house/
“Four Horsemen of the Apocalypse” - https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/
Dr. Susan Johnson - https://drsuejohnson.com/
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