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EP 030: How to Know When You're Ready to Heal Your Relationship with Food and Find Food Freedom
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Treść dostarczona przez Sloane Elizabeth. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Sloane Elizabeth lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Healing your relationship with food and finding food freedom is a personal journey, and the timeline for readiness will vary from person to person - but the truth is, you are ALWAYS ready for freedom and healing. The only thing holding you back is your own fear. Healing your relationship with food andIt experiencing food freedom is a process that involves identifying and addressing any underlying emotional issues, relearning how to listen to your body's hunger and fullness cues, and developing a positive mindset toward food and nutrition. By taking steps towards healing, you can regain control over your eating habits and live a happier, healthier life. Tune in to Sloane as she gives the tell-tale signs that you may be ready to embark on this journey.
"I realized that if I didn't heal, I was giving my power to food and I was essentially going to let food and my relationship with food take away this incredible time in my life that I've worked so hard to get to.” - Sloane
In this episode, Sloane talks about:
- Her moment of realization that it was time for her to heal her relationship with food
- What happens when you don’t take action and refuse to heal
- Why saying that you're not ready doesn't make any sense
- What makes people believe they're not ready to heal and invest in themselves
- The difference between "not ready" and "not a priority"
- An effective way to combat fear
Connect with Sloane Elizabeth:
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