How To Optimize Your Physical and Mental Health: Sustainable Wellness, with Dr. Parker Hays, M.D.

The Mental Health Toolbox

Ep. 98

Are you struggling to stay healthy and optimize your physical and mental health? In this video, I'm joined by Dr. Parker Hays, M.D., to discuss the importance of sustainable wellness. Dr. Hays is a specialist in healthy living and will share with you everything you need to know about staying healthy and optimizing your physical and mental health. Dr. Hays will discuss the importance of a balanced diet, regular exercise, and stress management. He'll also discuss the importance of maintaining a healthy lifestyle overall and how to create a sustainable wellness plan that will help you maintain your health and well-being over the long term. Stay tuned for this enlightening video!

Learn More About Dr. Parker Hays and Sustainable Wellness:

Website: https://lastingimpactwellness.com/

LinkedIn: https://www.linkedin.com/in/e-parker-hays-jr-md-facep-6296b2125/

Podcast: https://members.lastingimpactwellness.com/podcasts/lasting-impact-wellness

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NEED CRISIS HELP?

• National Mental Health Crisis Line: Dial or text 988

• Domestic Abuse Hotline: 800-799-SAFE (7233) or text “START” to 88788- https://www.thehotline.org/

• WARM LINE: Lay Counseling: 888-448-9777

• NAMI Mental Health Referral Helpline: 800-950-6264

• SASH: LA County Substance Abuse Help Referral Line: 844-804-7500

• GRIEF and LOSS: https://www.griefshare.org/

• General Information/referrals: https://www.211.org/