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Do No Harm/Take No Sh*t: A Buddhist Lesson on Boundaries
Manage episode 420170257 series 1321668
Whenever we perceive that some sort of harm is being done – either by another person, people, or even on a more national or global level - how can we best confront this without nurturing aversion in our own hearts, or letting it consume us in some way? This talk explores the Buddha’s teachings on how we can use our meditation practice to help us to say “no” or maybe “that’s enough” without doing further harm to either ourselves or others, or allowing our aversion to shut down our hearts. It includes a meditation at the end.
118 odcinków
Manage episode 420170257 series 1321668
Whenever we perceive that some sort of harm is being done – either by another person, people, or even on a more national or global level - how can we best confront this without nurturing aversion in our own hearts, or letting it consume us in some way? This talk explores the Buddha’s teachings on how we can use our meditation practice to help us to say “no” or maybe “that’s enough” without doing further harm to either ourselves or others, or allowing our aversion to shut down our hearts. It includes a meditation at the end.
118 odcinków
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