))
12. 9 Steps to Wellness for Physician Moms
Manage episode 423166662 series 3573594
Treść dostarczona przez La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Text me to ask a question, leave a comment or just say hello!
Welcome back to *Stethoscopes and Strollers*. In this episode, I share my journey toward obtaining my Perinatal Mental Health Certification (PMH-C) and discuss the Nine Steps to Wellness from Postpartum Support International. These steps are integral to my coaching practice for physician moms in the early years of motherhood.
Episode Highlights:
- Pursuing PMH-C: I’m preparing for my Perinatal Mental Health Certification to enhance my coaching services, despite vowing never to take another exam after my boards.
- Validation of Core Values: Discovering how the Nine Steps to Wellness align perfectly with my coaching values, reinforcing the importance of these principles in supporting postpartum mental health.
The Nine Steps to Wellness:
1. Education: Providing information through books, handouts, and websites. I curate and distill this information for my clients to simplify their learning process.
2. Sleep/Rest: Emphasizing the critical need for rest, even if actual sleep is elusive.
3. Nutrition: Highlighting the importance of proper nutrition, especially during the exhausting postpartum period.
4. Exercise and Time for Self: Encouraging movement and personal time to enhance physical and mental well-being.
5. Sharing with Nonjudgmental Listeners: Building a supportive village of nonjudgmental individuals.
6. Emotional Support: Asserting the necessity of emotional support from various sources.
7. Practical Support: Advocating for physical help with childcare, cooking, and housework—outsourcing when necessary.
8. Finding Supportive Resources: Leveraging healthcare providers, support groups, and coaches to fill in gaps.
9. Plan of Action: Breaking down tasks into manageable steps to avoid overwhelm and foster progress.
These steps form the foundation of my coaching practice, helping physician moms thrive postpartum and establish a solid foundation for motherhood.
If you’re in the early years of mother
My next info session, Hire a Nanny in 5 EASY Steps is on Thursday 27th June 2024 at 3pm ET/ 12pm PT.
Register now to hire the perfect nanny with confidence and EASE! The replay will be sent out to everyone who registers, so don't worry if you can't make it live. See you there!
Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.
Apple Podcast | Spotify | YouTube
Connect with me.
Website | Instagram | Facebook
Join my Email list to get tips on navigating motherhood in the medical field.
If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.
17 odcinków
Udostępnij
