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Raise Your Vibration: Do’s and Don'ts to Resolve Stress and Boost Happiness
Manage episode 436874502 series 3257684
Treść dostarczona przez Susi Vine. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Susi Vine lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Susi shares her top tips to raise your vibration in a chaotic world, with insights to help you catch your breath and lighten your load. In this special episode we’ll explore Do’s and Don’ts to resolve stress and boost your resilience, from prioritizing rest and relaxation to making mindful choices about nutrition and media consumption. Plus, we'll explore the true benefits of setting boundaries, practicing gratitude, and reconnecting with nature to feel restored and energized.
Learn about the new "Stress Buster Spotlight" feature, where you’ll meet special guests who are ready to flip the script on stress, to be more empowered and less overwhelmed. Apply here to join Susi on the show!
Take this time to check in with your needs, get curious and treat yourself with kindness. As we begin to consider a fresh vision for 2025, this episode is packed with practical advice to help you thrive.
In this episode:
- 5:30 Social media filters that skew your perspective.
- 7:50 Prioritize your own goals and values.
- 12:07 Why whole foods matter.
- 13:35 Rest isn’t a reward, it’s a requirement.
- 17:00 Being mindful with news media consumption.
- 21:26 Gounding in nature and tuning in to yourself.
- 26:32 The necessity of healthy boundaries.
- 30:02 Gratitude rewires your brain to feel happier.
- 33:42 Ready to chart a course for a thriving 2025? Let Susi help.
Share this episode with a friend! Learn more at happifiedlife.com and join the community in the Live with Less Stress facebook group.
The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment. The content of this podcast is not intended and should not be construed as medical advice. It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.
Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require.
Be well, and thrive!
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