17. Runners and Body Image with Amber Harris, Run and Strength Coach

Sturdy Girl

Join Jess and expert run and strength coach Amber, as we unravel the threads of running's influence on our lives. Together, we share intimate tales that span from first races to the profound realization that running is more than a pastime—it's a vital piece of our mental health arsenal. Throughout our conversation, we reflect on how this seemingly simple activity reshapes our sense of self, bolsters our self-esteem, and empowers us to tackle life head-on. Amber's insights as a coach and a mother provide a rich backdrop to our dialogue on how running can be a transformative force, not only for ourselves but also for the younger generation of girls we inspire.
We're not shying away from the tough stuff—body image, societal pressures, and personal growth all take center stage in this episode. Amber and I get real about how our relationship with running has helped us navigate the waves of perimenopause, COVID, and the ever-present beauty standards that can skew our self-perception. But it's not just about the challenges; it's also a celebration of the power that comes from recognizing our bodies' strength and resilience. Whether it’s pounding the pavement or powering through treadmill marathons with "This Is Us" for company, we spotlight the emotional and physical journeys that have led us to appreciate the skin we're in.
Finally, Amber imparts her seasoned wisdom on the art of coaching with compassion and how to cultivate sustainable fitness practices. We tackle the common pitfalls of burnout and overcommitment, advocating for a balanced approach that honors the ebb and flow of motivation. And for those just starting out or looking to rekindle their running passion, we offer guidance on building habits, mental resilience, and finding joy in every stride. So, whether you're a fledgling jogger or a dedicated marathoner, lace up your shoes and join us as we explore the enduring power of running to shape our lives, inside and out.

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Rozdziały

1. Body Image, Running, and Coaching Conversation (00:00:01)

2. Running's Impact on Body Image (00:08:04)

3. Sports, Empowering Girls, and Mental Resilience (00:11:17)

4. Coaching With Grace and Finding Purpose (00:17:15)

5. Resilience in Running, Overcoming Burnout (00:22:49)

6. Building Habits and Resilience in Running (00:29:36)