8. Unlearning Diet Culture: A Discussion on Body Image, Intuitive Eating and Food Freedom with Coach Ali

Sturdy Girl

You ever felt chained to a diet or struggled with your self-image? Don't worry, you're not alone. We've all been there. But there's a way to break free and we've got just the person to guide us - internationally certified body image and food freedom coach, Ali. She's here to help us shift our focus from size to strength, from control to intuition. Through her own story of overcoming disordered eating, Ali sheds light on the futility of dieting and introduces us to the liberating principles of intuitive eating.
Now, let's take a step back and explore the roots of our body image issues. Did you know that our beliefs about food and our bodies often take root in our childhood? Interesting, right? With Ali, we delve into our personal body image stories and the often unacknowledged fear that holds us back from embracing physical activities. Don't let the fear of not being good enough prevent you from living your life to the fullest. We're here to break down those barriers with you.
Lastly, we'll take a deep breath and plunge into the world of self-work and self-reflection. Ali's expertise will guide us in reframing our thoughts, identifying and transforming our negative self-talk. We also touch on the impact of stress on our body image and the fundamental importance of cultivating a healthy relationship with ourselves. Building confidence isn't about achieving a certain body size or following a strict diet. It's about authenticity, resilience, and developing a secure relationship with oneself. Tune in for an empowering journey that could revolutionize your relationship with your body and food.

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Rozdziały

1. 8. Unlearning Diet Culture: A Discussion on Body Image, Intuitive Eating and Food Freedom with Coach Ali (00:00:00)

2. Exploring Body Image and Food Freedom (00:00:01)

3. Exploring Beliefs, Body Image, and Coaching (00:13:31)

4. The Importance of Self-Work and Self-Reflection (00:23:44)

5. Stress and Body Image Impact (00:31:44)