What Really Works: Group vs. Solo Marathon Training?

The 1% Better Runner | DLake, Mike Trees & Friends

Watch and read this here

The following African proverb is cliche, but cliche for a reason

“Want to fast - go alone

Want to go far - go together”

In this episode, you will be convinced whether training in a group or training solo is the best thing for you. Explore the unique benefits of each training style, from the control and focus of solo runs to the motivation and community support found in group training. Whether you're an introvert who cherishes alone time or someone who thrives on social energy, understanding how these approaches impact your performance can revolutionize your running routine.

Listen on to refine your approach and achieve your personal best, no matter your current level.

Timestamps of what you'll learn

• [00:00] Introduction to the group vs. solo running debate
• [01:11] Exploring the pros and cons of both training styles
• [02:46] Why solo running might be the best for time management
• [05:33] The power of group training for motivation and accountability
• [08:24] Poll results: What do runners prefer—solo or group?
• [09:26] Community feedback on group vs. solo running
• [10:00] Personal stories from runners on their preferred training style
• [12:00] Benefits of group training from an experienced runner’s perspective
• [14:09] Safety considerations for solo runners
• [15:02] Final verdict: Group or solo running—what's best for you?

Links & Learnings

• Runner’s World - group vs solo training
• Reddit Thread - Group vs Solo training
• Watch and read this here
• The One Percent Better Runner Newsletter
• DLake Runs on Instagram
• Remy B reel on YouTube

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