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Grounding Your Energy Part 2-Anxiety Awareness Month
Manage episode 411986057 series 3568182
Treść dostarczona przez Charlyce Davis MD Reiki Practitioner. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Charlyce Davis MD Reiki Practitioner lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
April is anxiety awareness month.
During this episode, we will explore the physiology of anxiety, and what’s happening in the body when anxiety is occurring. Anxiety is not all in your head. Anxiety, particularly, anxiety attacks, are a whole-body reaction to stress that involve the hypothalamus, pituitary gland, and adrenal glands.
We will also practice 2 grounding exercises during this episode. These grounding exercises are from my e book 9 Ways to Ground Your Energy.
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