5 Emotional Fitness Skills to Help You Manage Uncertainty at Work

The Awesome Human Podcast

Treść dostarczona przez Nataly Kogan. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Nataly Kogan lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

1+ y ago 1:01:18

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In this super-packed episode, Nataly shares the 5 Core Emotional Fitness Skill and how you can use them to struggle less through constant change and uncertainty — and help people you impact thrive, even when things are challenging.
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What you’ll learn:

The neuroscience of uncertainty and change
5 Emotional Fitness Skills of Acceptance, Gratitude, Self-Care, Intentional Kindness, and the Bigger Why
Why motivation is an output, not an input — and how you can fuel it in people you lead

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And much more!
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Nataly also shares details about her upcoming 7-week virtual Leading Through Change program.
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You can get all details here:
https://natalykogan.com/leading-through-change/
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As part of the Awesome Human community, you get to take advantage of a special discount to participate in Leading Through Change! Enter code awesomehuman15 to get 15% off the Early Bird offer! *
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*REGISTER FOR AWESOME HUMAN HOUR LIVE*
Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!
https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

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#Self-Improvement #Nataly Kogan #Happiness #Personal Growth #Awesome Human #Wellbeing #Leadership #Emotional Health #Positive Psychology #Positive Mindset #Fitness #Mental Health #Podcasting Education #Self Care