New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Treść dostarczona przez Dr Rupy Aujla. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr Rupy Aujla lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Podobny do The Doctor's Kitchen Podcast
Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Przejdź do trybu offline z Player FM !
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#278 How food can improve back pain and daily habits that add up with Dr Rupy Aujla
Manage episode 456058293 series 1895887
Treść dostarczona przez Dr Rupy Aujla. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr Rupy Aujla lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Welcome to this quarterly review episode with Sakina, science writer & researcher at Doctor’s Kitchen. Every quarter, we pull together insights from recent expert-packed podcasts into one episode - to make it easier to take action.
👉 Tell us what you think & ask questions here.
Today, we dive into pain, which affects so many of us – whether it’s back pain, joint pain, headaches, IBS or chronic conditions like fibromyalgia and endometriosis. Even menstrual pain, often brushed off as “normal”, can significantly disrupt daily life. This episode is all about giving you tools and ideas to feel better.
We cover:
- Invisible pain: Why it’s not just in your head and what you can do about it
- Anti-inflammatory foods: Easy swaps to ease pain & what to keep in your kitchen
- Daily wins: How small habits, like a 30-minute walk, can make a big difference
- Beyond willpower: Why healthy eating isn’t just about personal choices and how changes in our food system could make it easier for everyone to eat well
If you want to dive deeper into the full episodes:
- #276 How the immune system, nutrition and mindset affect pain with Prof. Dr Deepak Ravindran
- #271 Why Prescribing Food Could Fix the Healthcare Crisis with Jonathan Pauling
Papers we referenced:
- Chronic pain prevalence: Zimmer et al., Pain. 2022
- Nociplastic pain: Fitzcharles et al., The Lancet. 2021
- Anti-inflammatory diets and pain: Field et al., Pain Medicine. 2021
- WalkBack study: Pocovi et al., The Lancet. 2024
🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app
🌐 View full show notes, including guest details, on our website
☕️ Try Exhale Coffee here
🥗 Join the newsletter and receive a 7 day meal plan
Hosted on Acast. See acast.com/privacy for more information.
362 odcinków
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Manage episode 456058293 series 1895887
Treść dostarczona przez Dr Rupy Aujla. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr Rupy Aujla lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Welcome to this quarterly review episode with Sakina, science writer & researcher at Doctor’s Kitchen. Every quarter, we pull together insights from recent expert-packed podcasts into one episode - to make it easier to take action.
👉 Tell us what you think & ask questions here.
Today, we dive into pain, which affects so many of us – whether it’s back pain, joint pain, headaches, IBS or chronic conditions like fibromyalgia and endometriosis. Even menstrual pain, often brushed off as “normal”, can significantly disrupt daily life. This episode is all about giving you tools and ideas to feel better.
We cover:
- Invisible pain: Why it’s not just in your head and what you can do about it
- Anti-inflammatory foods: Easy swaps to ease pain & what to keep in your kitchen
- Daily wins: How small habits, like a 30-minute walk, can make a big difference
- Beyond willpower: Why healthy eating isn’t just about personal choices and how changes in our food system could make it easier for everyone to eat well
If you want to dive deeper into the full episodes:
- #276 How the immune system, nutrition and mindset affect pain with Prof. Dr Deepak Ravindran
- #271 Why Prescribing Food Could Fix the Healthcare Crisis with Jonathan Pauling
Papers we referenced:
- Chronic pain prevalence: Zimmer et al., Pain. 2022
- Nociplastic pain: Fitzcharles et al., The Lancet. 2021
- Anti-inflammatory diets and pain: Field et al., Pain Medicine. 2021
- WalkBack study: Pocovi et al., The Lancet. 2024
🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app
🌐 View full show notes, including guest details, on our website
☕️ Try Exhale Coffee here
🥗 Join the newsletter and receive a 7 day meal plan
Hosted on Acast. See acast.com/privacy for more information.
362 odcinków
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Podobny do The Doctor's Kitchen Podcast
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
…
continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Syndicated radio star Angela Yee talks sex and relationships with the hottest stars in hip-hop and R&B. Join her and her friends each week as they coax stars into revealing their most intimate from the bedroom. It’s hip-hop like you’ve never heard before.
…
continue reading
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
