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For Women, Weight Loss is NOT as simple as a Calorie Deficit!
Manage episode 445279136 series 3608225
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In this episode of the Empowered Feminine podcast, host Ciara Foy talks about the differences in a woman’s physiology regarding how she reacts to stress and how under-eating, especially around workouts, can derail your fat loss efforts!
This is especially true for women who are already in a stressed state and suffering from HPA axis dysfunction, such as presenting with high cortisol and low thyroid function.
In this episode, you will learn about the importance of fueling your body before exercise and properly nourishing her after!
As women, our bodies are wired to be much more sensitive to stress; in this episode, you’ll learn more about what your body considers stress and what you can do to make her feel safe!
Despite what you might have been told, leaving you feeling broken and defeated, weight loss is not simply a “calories in/out” equation!
Say goodbye to frustration and hello to understanding and partnering with your body to reach ultimate health!
Chapters:
04:10 The Impact of Stress and Hormones on Women's Health
06:11 Understanding Women's Unique Physiology
10:23 The Role of Stress in Women's Health
16:24 The Importance of Nourishing and Fueling Your Body
33:44 Listening to Your Body
38:18 Partnering with Your Body for Optimal Health
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