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From Surviving to Thriving: Mastering Stress Management for Women's Health
Manage episode 445279144 series 3608225
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Get ready to uncover the truth and discover effective strategies for managing stress to improve your overall well-being.
In this episode, you will be able to:
- Expose the hidden relationship between stress and the overall health of women.
- Pinpoint the often ignored stress indicators and their ramifications on the body.
- Recognize the paramount role of self-care practices and consistent behavior in stress reduction.
- Grasp the inherent reason for women's heightened response to stress signals.
- Understand the imperative of stress control for midlife women through keeping a check on responses.
The key moments in this episode are:
00:01:01 - The Impact of Stress,
00:03:51 - Extreme Calorie Deficits,
00:06:26 - Impact on Menstrual Cycle,
00:11:30 - Managing Stress,
00:16:49 - Impact on Weight Loss,
00:20:22 - Rebuilding Trust with Your Body,
00:22:09 - The Power of Thoughts and Emotions,
00:25:59 - Long-Term Commitment to Healing,
00:29:29 - Stress, Thyroid, and Metabolism.
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@ciarafoyinc
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