05 Creative Writing As Self-Care with Kerry Ryan

The Explored Life: More Than Yoga

Treść dostarczona przez Frances Robertson-Ritchie. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Frances Robertson-Ritchie lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

4y ago 23:58

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Taking Kerry's creative writing course, Write Like A Grrrl was a big step for me. I hadn't written ANYTHING since school and had lived with the internal notion that I was not a "creative" person. I have this hunch that not having a creative outlet can have a negative impact on our mental health. Or to put it another way, exploring creativity supports our overall wellbeing.

The biggest block and misconception that myself, and most people have is that in order to do something creative, you should be good at it. Kerry's 6-week writing course turned that idea around for me. There is value in being creative simply for the joy of it. For the pleasure in the process.

And if you need some time out for yourself, you can get a copy of my FREE guided relaxation recording here

https://mailchi.mp/289c96d60b8e/happy-healthy-free-guided-relaxation

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#Fitness #Self-Improvement #Managingstress #Meditation #Personaldevelopment #Relaxedlife #Selfcare #Selfhelp #Wellbeing #Yoga #Mindfulness #Podcasting Education #Is Frances RobertsonRitchie #Spiritual Beings