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53. Steps to Stop Binge Eating
Manage episode 428179460 series 3550521
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99% of the time binge eating is rooted in an emotional attachment to food/foods.
This emotional attachment can be rooted in childhood memories (good or bad), years of food restrictions &/or having a scarcity mindset.
Address the root cause of your attachment directly so you can specifically change your actions to eliminate your chances of binge eating.
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