REPLAY E82 Are Grains Necessary?


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So you can imagine that Eric has a pretty strong opinion about grains. But, just wait until you hear his thoughts on instant oatmeal! Today the guys discuss the role of grains in our diet, and how new science is changing outdated beliefs.

Grains, bloating and stomach pains...

The genetic alterations of grains today.

Do grains provide any nutrients? Comparing them to other foods.

Where is all the gluten-intolerance coming from?

What do grains contain?

And do you need grains in a keto lifestyle?

In this episode, Eric offers a remedy for all those free radicals grains produce! Go to and start stacking to a better life.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at, or submit a question on

And if you’re interested in starting your own journey, you can find out more information at or on Instagram @biofit_coaching

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