Przejdź do trybu offline z Player FM !
Podcasty warte posłuchania
SPONSOROWANY
![All About Change podcast artwork](https://cdn.player.fm/images/28620124/series/tZ0LeQMApl5prDPa/32.jpg 32w, https://cdn.player.fm/images/28620124/series/tZ0LeQMApl5prDPa/64.jpg 64w, https://cdn.player.fm/images/28620124/series/tZ0LeQMApl5prDPa/128.jpg 128w, https://cdn.player.fm/images/28620124/series/tZ0LeQMApl5prDPa/256.jpg 256w, https://cdn.player.fm/images/28620124/series/tZ0LeQMApl5prDPa/512.jpg 512w)
![All About Change podcast artwork](/static/images/64pixel.png)
1 Joe Bates - Indigenous Resistance Against Big Oil 26:31
REPLAY E82 Are Grains Necessary?
Manage episode 249289116 series 2362430
So you can imagine that Eric has a pretty strong opinion about grains. But, just wait until you hear his thoughts on instant oatmeal! Today the guys discuss the role of grains in our diet, and how new science is changing outdated beliefs.
Grains, bloating and stomach pains...
The genetic alterations of grains today.
Do grains provide any nutrients? Comparing them to other foods.
Where is all the gluten-intolerance coming from?
What do grains contain?
And do you need grains in a keto lifestyle?
In this episode, Eric offers a remedy for all those free radicals grains produce! Go to bioStak.com and start stacking to a better life.
And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.
And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching
234 odcinków
Manage episode 249289116 series 2362430
So you can imagine that Eric has a pretty strong opinion about grains. But, just wait until you hear his thoughts on instant oatmeal! Today the guys discuss the role of grains in our diet, and how new science is changing outdated beliefs.
Grains, bloating and stomach pains...
The genetic alterations of grains today.
Do grains provide any nutrients? Comparing them to other foods.
Where is all the gluten-intolerance coming from?
What do grains contain?
And do you need grains in a keto lifestyle?
In this episode, Eric offers a remedy for all those free radicals grains produce! Go to bioStak.com and start stacking to a better life.
And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.
And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching
234 odcinków
सभी एपिसोड
×![Artwork](/static/images/128pixel.png)
1 The Science Behind The Stack. Intro:What powers us? 26:30
![Artwork](/static/images/128pixel.png)
1 Life in Ketoisis & More Episode 115 1:03:02
![Artwork](/static/images/128pixel.png)
1 REPLAY E80 Key To Building Muscle On Keto 45:45
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: What To Do With That Pesky Ego 10:12
![Artwork](/static/images/128pixel.png)
1 E97 Mapping your Morning Routine (Part 1) 50:22
![Artwork](/static/images/128pixel.png)
1 E94 Protecting Your Liver (the one inside you) 34:52
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: Ketoacidosis - Do you need to worry? 4:52
![Artwork](/static/images/128pixel.png)
1 Replay E24 Women In Ketosis Secrets To Success With Shawn Mynar 58:26
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: How To Know If You're Fat Adapted 4:25
![Artwork](/static/images/128pixel.png)
1 Replay E09 Stop Stressing: The Key to Weight Loss 31:29
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: MCT, Exogenous Ketones & Pre-Workout 5:10
![Artwork](/static/images/128pixel.png)
1 E86 The State of the Podcast Address 1:10:55
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: How to Break an Intermittent Fast 5:46
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: Endurance Training and Weight Loss in Ketosis 6:02
![Artwork](/static/images/128pixel.png)
1 E78 Defending Keto to Family and Friends 50:11
![Artwork](/static/images/128pixel.png)
1 E77 Pushing The Limits or Finding New Opportunities 52:01
![Artwork](/static/images/128pixel.png)
1 E76 Hidden Carbs Knocking You Out of Keto 36:33
![Artwork](/static/images/128pixel.png)
1 E75 Comparison And Competition in Fitness and Life 49:19
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: Fasting Keeping You up at Night? 6:21
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: Changes to HIIT Workouts? 10:05
![Artwork](/static/images/128pixel.png)
1 E73 The Four Agreements: Finding Personal Freedom 47:50
![Artwork](/static/images/128pixel.png)
1 E71 Support And Accountability with Keto (and Life) 49:30
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: Keto 101 - Foods to Start With 7:51
![Artwork](/static/images/128pixel.png)
1 E69 Training Yourself to Connect With Others 47:01
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: Scaling out of Ketosis in Degrees 5:40
![Artwork](/static/images/128pixel.png)
1 E67 Mind-Hacking - Real Intent vs Perception 45:03
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: Starting Keto Before the Holidays? 4:25
![Artwork](/static/images/128pixel.png)
1 E66 Keto And Alcohol (What Drinks are OK?) 40:57
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: Keto Sweeteners: Monk Fruit vs Swerve 4:08
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: Post-Workout Protein (Good or Bad?) 5:01
![Artwork](/static/images/128pixel.png)
1 E63 Beta and it's Effect on Happiness (Non-Traditional Anti-Depressants) 45:40
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: Does Keto Help with Gut Issues? 5:00
![Artwork](/static/images/128pixel.png)
1 E62 Testing the Different Types of Keto 42:42
![Artwork](/static/images/128pixel.png)
1 E61 Another Fuel to Maximize the Effects of Keto: Lactate 45:42
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: Keto Peeps, Eat Your Liver! 10:00
![Artwork](/static/images/128pixel.png)
1 E59 Keto & Bulletproof Coffee Review (and some substitutes) 35:12
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: Eric's Go-To Nut for Keto Nutrition 5:58
![Artwork](/static/images/128pixel.png)
1 Re-cast E05 Proper Nutrition For A Ketogenic Lifestyle 34:05
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: Ketone and Blood Glucose Levels 6:12
![Artwork](/static/images/128pixel.png)
1 E57 The Silent Epidemic: Fatty Liver Disease 44:46
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: How Can I Get the Inverted Triangle Shape? 5:10
![Artwork](/static/images/128pixel.png)
1 E56 Synergy and Stacks: Next Level Ketosis with bioStak 41:45
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: Is there an Optimal Ketone Range? (Tackling Testing Myths...) 8:16
![Artwork](/static/images/128pixel.png)
1 E55 How to Increase your Brain Capacity - BDNF 37:32
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: Does Keto Work for Athletes? 7:28
![Artwork](/static/images/128pixel.png)
1 E54 Ketogenic Living Expert Kate Jaramillo Shares her Journey 42:26
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: How Many Grams of Fat Should I Eat a Day on Keto? 7:51
![Artwork](/static/images/128pixel.png)
1 E53 What is Astaxanthin? (And why it's so important on your keto journey...) 35:56
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: Breath Testing your Ketones 10:46
![Artwork](/static/images/128pixel.png)
1 E52 Bringin' Beta Back to the Keto Conversation 40:47
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: Ashwagandha - The Anxiety Fighting Herb 11:34
![Artwork](/static/images/128pixel.png)
1 E51 Snacking on Keto - The Good, The Bad and The Tasty 47:13
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: Getting the Right Amount of Protein on Keto 8:21
![Artwork](/static/images/128pixel.png)
1 E50 It's Never too Late to Get Started...Eve's Story 35:49
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: What To Eat When Sick On Keto? 7:28
![Artwork](/static/images/128pixel.png)
1 E49 The Pros and Cons of Weight Loss on Keto 45:41
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: How Does Keto Effect your Sex Drive? 7:08
![Artwork](/static/images/128pixel.png)
1 E40 How To Use Keto to Make Everyone Hate You 32:00
![Artwork](/static/images/128pixel.png)
1 E39 What's the Difference Between Keto and Paleo? 35:15
![Artwork](/static/images/128pixel.png)
1 E38 How Can Genetic Testing Help on Your Keto Journey? 37:40
![Artwork](/static/images/128pixel.png)
1 E37 Ketosis and the Heart: Connecting to your Heart Rate 33:15
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: Having the Right Workout Attire 6:48
![Artwork](/static/images/128pixel.png)
1 E36 What's the Deal with Fat in Ketosis? 35:36
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: Can you Eat too MUCH Fat on Keto? 5:38
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: How do You Build Muscle on Keto? 7:08
![Artwork](/static/images/128pixel.png)
1 E33 Can Keto Fix Chronic Inflammation? 29:33
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: How Much Protein Can I Eat on Keto? 5:47
![Artwork](/static/images/128pixel.png)
1 E32 What Good is a Coach? Accountability on your Keto Journey 23:02
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: What to Do When Weight Loss Stalls on Keto 7:04
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: Is Macadamia Oil Good to Use with Keto? 5:23
![Artwork](/static/images/128pixel.png)
1 E30 Every Day Ketogenics: Gettin’ Real with Guests 2 Keto Dudes 43:09
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: Sticking To Your Fat Intake Macros 5:10
![Artwork](/static/images/128pixel.png)
1 E29 Keto and Mindfulness: Meditation in Ketosis 34:27
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: The Benefits of Supplemental Creatine 8:42
![Artwork](/static/images/128pixel.png)
1 E28 What's Your Keto Upper? The Caffeine Episode 37:58
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: Producing More Ketones With Exercise 6:08
![Artwork](/static/images/128pixel.png)
1 E27 Tools and Tips for Starting on Keto 32:11
![Artwork](/static/images/128pixel.png)
1 E26 Half-Way Keto: The Dangers of Partial Commitment Ketogenics 34:29
![Artwork](/static/images/128pixel.png)
1 E48 Keto for Those Who Love Sweets! (Which sweeteners are keto-approved?) 45:49
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: Getting Cramps on Keto?? (Here's what to do about it!) 8:08
![Artwork](/static/images/128pixel.png)
1 E47 Biohacking Your Genetic Expression to Optimize Nutrition and Fitness 35:11
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: Starting Keto - How Long Does it Take to Become Fat Adapted? 6:29
![Artwork](/static/images/128pixel.png)
1 E46 Got Milk? The Role Of Milk In Keto 42:21
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: Struggling to Get in Ketosis (and how to fix it!) 6:46
![Artwork](/static/images/128pixel.png)
1 E45 The Effects of a 7-Day Fast on a Body in Ketosis (Eric's Experiment) 44:30
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: Some Unwanted Keto Side-Effects (And What to Do About Them!) 5:22
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: Are All Carbs Created Equal? 7:02
![Artwork](/static/images/128pixel.png)
1 E43 The Case for Measuring Your Ketones (and everything else) 42:09
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: Can I Drink Diet Soda on Keto? 6:00
![Artwork](/static/images/128pixel.png)
1 E42 Keto and the Importance of the Green Stuff 28:39
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: Can you Push too HARD on your Workout? 7:32
![Artwork](/static/images/128pixel.png)
1 E41 The Secret To Keto Success... Gratitude: Joe's Story 44:06
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: When and How to Test for Ketosis with Urine Strips 7:57
![Artwork](/static/images/128pixel.png)
1 E25 Valentines Day in Ketosis: 3 Course Keto Lovers Meal 33:13
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: Can You Have Broth During an Intermittent Fast? 4:59
![Artwork](/static/images/128pixel.png)
1 E24 Women In Ketosis: Secrets to Success with Shawn Mynar 57:47
![Artwork](/static/images/128pixel.png)
1 E23 Keto and Cholesterol: The Real Story 40:06
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: Ketone Supplements Pros and Cons & High Dose Statins 9:40
![Artwork](/static/images/128pixel.png)
1 E22 What Does Keto Do For Your Sex Drive? 30:13
![Artwork](/static/images/128pixel.png)
1 E21 How to HIIT It in Ketosis: The High Intensity Episode 41:12
![Artwork](/static/images/128pixel.png)
1 E20 Keto and the Mind: Enhanced Mental Ability Through Ketosis 38:37
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: Can I ever Increase my Carbs on the Keto Diet? 3:07
![Artwork](/static/images/128pixel.png)
1 E19 8 Reasons We Fail to Keep Our Keto and Fitness Goals 39:21
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: Why do I fail to keep my resolutions? 7:20
![Artwork](/static/images/128pixel.png)
1 E18 Using Keto to Overcome Depression: McKay's Story 39:19
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: Feeling Ketosis vs Testing your Ketones 9:26
![Artwork](/static/images/128pixel.png)
1 E17 Proper Exercise for A Ketogenic Lifestyle 45:52
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: Chad's Struggles With The Keto Lifestyle 10:05
![Artwork](/static/images/128pixel.png)
1 E16 Ketogenics and Fasting: Match Made in Keto Heaven 44:02
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: What Does Eric Eat on the Keto Diet? 11:00
![Artwork](/static/images/128pixel.png)
1 E15 Supplement that Keto! Fish, Fish Oil and Krill Oil 38:03
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: Keeping Keto Sustainable: How and When to Scale Out 6:25
![Artwork](/static/images/128pixel.png)
1 E13 Are you Keto? Janette is! Meet a BioFitter on Her Journey to Optimal Fitness. 34:03
![Artwork](/static/images/128pixel.png)
1 Sunday Supp: Surviving the Holidays on Keto! 6:33
![Artwork](/static/images/128pixel.png)
1 E12 Part 2: How a Keto Diet can Help Prevent Obesity and Type 2 Diabetes 36:42
![Artwork](/static/images/128pixel.png)
1 E11 Part 1: How a Keto Diet can Help Reverse Type 2 Diabetes 35:23
![Artwork](/static/images/128pixel.png)
1 E10 Your Ketosis Questions Answered! Keto Q&A with the Biohacker. 27:12
![Artwork](/static/images/128pixel.png)
1 E09 Stop STRESSING: The Key to Losing Weight 30:44
![Artwork](/static/images/128pixel.png)
1 E08 Keto and Mito: What Does Mitochondria Have to Do With Ketosis? 36:22
![Artwork](/static/images/128pixel.png)
1 E06 The Magical T - All about Testosterone 32:09
![Artwork](/static/images/128pixel.png)
1 E05 Proper Body Nutrition for a Ketogenic Lifestyle 33:38
![Artwork](/static/images/128pixel.png)
1 E03 Body Chemistry and Blood Marker Analysis 42:58
![Artwork](/static/images/128pixel.png)
1 E02 What is Ketosis, and How Can it be Achieved? 56:57
Zapraszamy w Player FM
Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.