Navigating Fear and Division in Turbulent Times

The Nourished Nervous System

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In this episode of The Nourished Nervous System, I reflect on the impact of current global events—from political upheavals to natural disasters—on our nervous systems.
The discussion highlights practical steps to anchor ourselves in safety, understand different perspectives, and foster compassion.
With a focus on the biological aspects of fear and the human need for safety, the conversation also delves into the effects of election propaganda on the brain.
Key strategies like digital detoxes, engaging in respectful dialogue, and finding connection with nature are emphasized to build resilient beliefs amidst sociopolitical division.
In this Episode:

• The Impact of Current Events on Our Nervous Systems
• Finding Perspective in Nature
• Understanding Sociopolitical Divides
• The Human Need for Safety
• Election Season and Fear Responses
• The Power of Perception and Digital Detox
• Building Resilient Belief Systems
• Taking Breaks and Gaining Perspective

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My resources:
Deep Rest Meditation
Nourished For Resilience Workbook
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Find me at www.nourishednervoussystem.com

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