077: [FEMALE HEALTH] Overcoming Cancer and Embracing Holistic Wellness

The Other Way

Send us a text

Today we have another hormonal health deep dive for you all: we’re covering female life stages of fertility into perimenopause with Integrative Nutrition Health Coach, Maddy Pollack. Maddy’s story is kind of wild: After surviving cancer at 25 years old, she became passionate about nutrition, movement and mindfulness in order to get more control over her own health and to help others do the same. Maddy dove into the world of female hormones a few years later when she realized her stress levels were causing her own hormones to be out of balance.
We cover so much today - in really what feels like a conversation not just an interview. Some topics:
- Maddy’s journey with cancer at a young age: not just the experience but navigating the mental aspect of such a harrowing diagnosis
- The power of food, movement, and mindfulness for health
- Debunking misconceptions about food and hormonal health: teaser, protein isn’t all you think it is babes
- How the workouts you’re doing might be messing up your hormones
- Why mindfulness is so important for hormonal regulation + non meditation ways to practice mindfulness
- Maddy’s own wellness routine
+ so much more!
About Maddy:
Maddy Pollack is an Integrative Nutrition Health Coach, specializing in Women's Hormone Health & Balance. After surviving cancer at 25 years old, she became passionate about nutrition, movement and mindfulness in order to get more control over her own health and to help others do the same. Maddy dove into the world of female hormones a few years later when she realized her stress levels were causing her own hormones to be out of balance. She now guides clients in learning more about their own specific menstrual cycle, syncing foods & movement with their cycle, reducing stress levels through mindfulness and improving their overall wellbeing through a sustainable nutrition approach.
To connect with Maddy:

IG: maddypollack_health

Support the show

To connect with Kasia

• Join our monthly newsletter
• www.inflowplanner.com (use code "podcast10" for 10% off)
• @The_Other_Way_Podcast
• @InFlowPlanner
• Submit topic/theme/speaker requests

Rozdziały

1. 077: [FEMALE HEALTH] Overcoming Cancer and Embracing Holistic Wellness (00:00:00)

2. Female Hormonal Health Deep Dive (00:00:02)

3. Navigating Post-Cancer Mental Health (00:07:06)

4. The Power of Hormonal Health (00:11:42)

5. Balanced Nutrition for Hormonal Health (00:16:01)

6. Navigating Hormonal Health and Nutrition (00:22:10)

7. Optimizing Hormonal Health Through Movement (00:27:38)

8. Optimizing Health Through Mindfulness and Movement (00:33:16)

9. Morning Routine and Mindful Practices (00:41:55)